Gym

Calculators
for Gym

Professional fitness tools to calculate your BMI, daily calories and plan your workout.

BMI & Calories Calculator

Calculate your BMI (Body Mass Index) and your daily caloric expenditure (TDEE) based on your age, weight, height and activity level.

Calculate the optimal distribution of proteins, carbohydrates and fats according to your weight, fitness goal and physical activity level.

Know your Body Mass Index and determine if you are at your ideal weight according to your height and age.

Calculate how many calories you need to consume per day according to your goal: lose weight, maintain or gain muscle mass.

Set realistic goals and track your evolution with accurate and personalized data for you.

Use calorie and macro data to adjust your diet and workouts according to your fitness goals.